Individual Consultation: 1 Month $150 or 3 Months $300

• Initial 1 hour phone/internet call

• Sleuth form analysis

• Three day food Journal analysis

• Weekly 20 – 30 minutes call/internet call

• Daily chat messages/emails as needed for support and accountability

• Menu and meal planning ideas

• “I can eat” lists and ideas for easy food preparation

• $10 off new subscription to THM Membership site

• Any additional months after first 3 are just $90/month

Quickie: $10 quickie

• Do you have a burning question you just need a consult with?

• You know the plan and rock it, but just need a little help now and then?

• Is this E or S or what is it, help right now please?

• This is a one-time chat/call/internet call/email (call time 20 minutes)

Hour Consultation: $30

• One time consultation that requires more than just a Quickie question

• Brief food analysis to try to figure out what’s needed

• Clarifying meal types to help you keep on track

• Support and encouragement as you learn to take on THM plan