Welcome to my website Healthy Soul Today!

My name is Harini (Heather Goss), I am the mother of three beautiful children and the wife of an amazingly talented husband Pritam (Petr Budil), an architect and artist!  We have been living in the Czech Republic since the Spring of 2009.

I started this website many years ago as a place just for me.  To archive all of my poems that channel through me, the ones I think are shareable, and a place to write about all my crazy and inspired insights and things dwelling in my heart.

Healthy Soul Today came out of examining my life and what it is that I like to do on a daily basis. What are my passions and interests? What do other people come to me to ask for or talk about? How do I become my own Healthy Soul Today while living in this world and dealing with daily life?

It is very simple really, I see that I need to have a full body balance in my life: spiritually, emotionally and physically.

  • Healthy Eating: following the THM (Trim Healthy Mama) lifestyle modified in a way that fits my health and vegan requirements so that my body feels good and I have the energy to do the things I want to do. Yes I am a Certified THM Coach and am so excited to guide and help others on this path.
  • Healthy Physical Body: daily walks, yoga, pilates, streching and strenghthening exercises to help keep my body moving gently and easily. Over 55 now and really feeling the need to work out all my creaks and groans daily.
  • Healthy Spiritual Self: following meditation and spiritual practices on a daily basis so that my mind feels clear and I am able to see life in a simple manner. It also helps with stress and anxiety, keeps me focused on something greater than all the little worries that come up during the day and life in general.

I am constantly in recovery from an Eating Disorder (ED) and Disordered Thinking about my body. A life long journey that I am happily on. Having had a traumatic childhood and living with anxiety, depression and PTSD, I am constanly learning how to balance my daily life. Some days are better than other. Learning to give myself Grace and forgiveness along the way!

My desire is to solve the puzzle with Trim Healthy Mama (THM) coaching! I want to help, support and guide you to find your Healthy Soul Lifestyle. I also love my Creative Movement and Energy Work ( please look at my website harini.cz for more information). Helping others to release their daily struggles and sufferings is rewarding and satisfying work.

Having had an Eating Disorder along with severe food sensitivities I feel I am able to help others on a similar journey to heal themselves on all three levels (body, mind and spirit). I am constantly finding ways to cope. Exploring and discovering how I can walk forward living in each moment.

 Everything you find here, poems, thoughts and inspirations, all come from healing my self.  My self-esteem, self-worth, body image and anxiety from an unhealthy childhood (probably PTSD!), flavor all that I do in this world and can hopefully help you in some way to become your best Healthy Soul Today.
This is a place of freedom. I will express myself as I am in the moment. Some will hate it.  Others will like it.  And others may love what they find here. I hope that you might fall into the love it category!
My attachment to the outcome is released and in doing so my creativity can begin to pour forth. With the hope that it touches or helps those who dare to join in the quest for our best selves.
The freedom of expression without the worry of response.
You can visit my husband’s work on Vastuspace.cz and Hanuman.today websites. Check them out he is amazing!
Here’s to love, joy and peace to all.
P,S, For those of you who like to know people’s credentials here is a short list:
  • Bachelors of Art Degree, York University, Toronto, Canada
    • Double Honors Major in Psychology and Dance with specialty of Dance Therapy
  • Masters of Art Degree in Dance/Movement Therapy, Goucher College, Baltimore, Maryland
    • Special focus on work with Children, Seniors, Eating Disorders and Adult Psychiatric populations
  • Maitri Breathwork Certification, Sonora California
  • Reikii levels I and II, Sonora California
  • Emissary level study of alternative states of consciousness for 10 years

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