Welcome to my Healthy Soul (HS) Lifestyle page!

My name is Harini (Heather Goss) and I feel deeply driven to help other people to achieve their own Healthy Version of themselves. 

This goal became clearer and clearer after our recent trip to India just after Christmas 2019. Many, many days of meditation and practices with little time to do anything else. It was an incredible experience and one that left me feeling reborn with a greater knowing about my work in the world.  Simply to help people with the release of suffering that we as human beings experience in our lifetime.

My history of studying Psychology, Dance and Dance/Movement therapy combined with intensive studies of non-ordinary states of consciousness and intensive daily spiritual practices have all combined to create the person I am today.  Listening and following as best I can to walk and dance along my path and my purpose.

I have been a Trim Healthy Mama (THM), since the fall of 2014, and cannot begin to express the profound effect it has had on my life and way of living.  Now I am using their same principles of a healthy eating protocal modified to suit my digestive sensitivies and vegan preferences of eating.

I am constantly in recovery from an Eating Disorder (ED)and Disordered Thinking about my body. A life long journey that I am happily on. I constantly research and look for new food ideas and ways to eat, combine food and live with the freedom of eating.

Having had an Eating Disorder, mostly anorexia and some binge behaviors, along with severe food sensitivities I feel I am able to help others on a similar journey to heal themselves on all three levels, body, mind and spirit. As a Helper and Healer through Creative Movement and Energy Work; and as a support through my poems and Ramblings of the Heart; as well as online consultations and online videos, I feel I can offer a variety of ways to others to achieve their highest level of ease of living and eating.

 Everything you find here, poems, thoughts and inspirations, all come from healing my self.  My self-esteem, self-worth, body image and anxiety from an unhealthy childhood (probably PTSD!), flavor all that I do in this world and can hopefully help you in some way to become your best Healthy Soul Today. 

In today’s culture I think it is becoming more and more imperative to focus on our self-worth, self-esteem, body image and self-love. The use of social media is taking away our own inner sense of self and putting it out into the world of likes and shares.  Staying connected to our bodies, our minds and our hearts is key to making our way to our true life’s path and work.

I also love to bake, to explore new food ideas and to help people through my Healthy Soul (HS) Lifestyle and my Creative Movement and Healing Energy work (harini.cz). I am currently living in the Czech Republic with my amazing Architect husband and three beautiful children.  

 Here’s to love, joy and peace to all.